The Emotional Ladder

Written By Becca Fitzpatrick

It is hard to go from feeling bad to good quickly, but I have created a technique called the emotional ladder to help you do just that in a way that works. 

Free Resources 
Feelings Wheel 
The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte

Stay Connected 
Instagram: @jess_demarchis_coaching

 
Becca Fitzpatrick
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